diet, diet plan, fat loss, fitness, health, healthy living, how to look younger, Weight loss, wellness -

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

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diet, diet plan, fat loss, fitness, health, healthy living, Weight loss -

These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

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green tea, health, herbs, natural health, weight loss, wellness -

There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” Stick around and decide for yourself.

First: The Claims:

A rich source of anti-oxidants:
What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical d...

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detox, fat loss, flavored water, health, healthy living, smoothie -

Drinking Fruit? How? Remember the scene at the dinner table when you were a child? Negotiating with your parents on how many bites of peas and carrots you had to take in order to leave the table was most likely a constant struggle. Unfortunately, people don't always grow out of this negative attitude toward fruits and vegetables. Studies show that the average American consumer eats only three servings of fruits and vegetables a day. When compared to the recommended five to nine servings a day, it's apparent that many of us have a long way to go. The effort is...

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breathable fabrics, neoprene, sports fabric, surfing wetsuits, survival suits, thermal underwear, warm-up suits, wet suits -

The breathable fabrics like Stomatex are too good for daily rough wear and tear. Products made of them, like wet suits,
thermal underwear, warm-up suits are always in demand round the world. Nevertheless, how do they work?

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