Design Your Own Fat Loss Plan

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Length: 33 pages
Language: English
Downloadable: Yes
Format: PDF


This course is to provide an understanding of the basics of fitness. The aim is to;

  • introduce you to the fundamentals of planning out a self-designed fat loss plan.
  • provide you with the necessary techniques that would self-sustain their fitness in day to day life.

The ebook is written in a manner to ensure that you are able to progress throughout, easy to grasp summarized knowledge that can be practically executed. Anyone with a health condition or medical issue must consult their doctors prior to beginning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for an easy to follow a fitness plan to stay fit.

The ebook covers all these topics in detail;

  • Understand the very fundamentals of fat loss and various tools to assess fitness
  • Learn the steps to making an effective fat loss program for yourself
  • Understand the fundamentals of gaining muscle mass and definition